Most frequently asked questions

Q: What exactly does a life coach do — and how is it different from therapy?
A: A life coach helps you create practical strategies to move forward — especially when you're feeling stuck, overwhelmed, or unmotivated. Unlike therapy, which often dives into your past, coaching is future-focused and action-driven. It's less about “why” and more about “what now?”

Q: How do you work with people like me — busy, overworked, and maybe on the edge of burnout?
A: I specialize in helping high-achievers create space for clarity and calm — without needing to quit everything or “slow down” in ways that don’t suit you. Together, we’ll untangle the stress, build resilience, and design systems that support your pace without burning you out.

Q: Do I need to have a big problem to work with a coach?
A: Not at all. Many of my clients come to coaching when things look fine on the outside — but inside, they feel exhausted, unmotivated, or unsure what’s next. You don’t need to be in crisis. Coaching is about proactive support and growth.

Q: I’m already short on time. How can I fit this in?
A: That’s exactly why coaching works. Our sessions are focused, efficient, and often the only time in your week that’s just for you — no expectations, no performance, no deadlines. Most clients find that 1,5 hour every 2 weeks creates noticeable momentum. And it's online.

Q: How much does coaching cost, and is it really worth it?
A: I offer flexible packages that reflect your goals and availability. Think of coaching as a high-impact investment in your future productivity, wellbeing, and clarity. The cost of staying stuck or burning out is far greater — in time, energy, and even money.

Q: What if we don’t “click”?
A: Fit is everything in coaching. I offer a free 15-minute discovery call so we can explore whether we’re a good match — no pressure, no sales pitch. Just clarity.

Q: I live abroad. Can I still work with you?
A: Absolutely. I work primarily online via video sessions, and I’ve coached clients across time zones — from Milan to LA. I understand the unique stress and isolation that can come with expat life.

Q: What happens in a typical session?
A: Every session is tailored, but you can expect powerful questions, practical tools, and space to think out loud. We clarify what matters, untangle what's blocking you, and map out simple actions that build real change — not more overwhelm.

Q: How quickly will I see results?
A: Most clients start noticing shifts — in perspective, energy, and decisions — within 2–3 sessions. Real transformation takes time, but you don’t have to wait months to feel momentum.

Q: Are you certified/qualified as a coach?
A: Yes — I’m an Anthropedia-certified wellness and mental health coach. I also come from nine years of working and running restaurants, which helps me connect deeply with high-pressure, high-performance clients like you.