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You’re the one everyone counts on.

At work, at home, among friends — you hold it all together.
You’re competent, creative, and thoughtful. You read, listen to podcasts, and stay informed.
You know what well-being means. You even used to practice it.

But lately, something feels off.

You’re tired in a way rest doesn’t fix.

There’s a fog between you and your joy.
You show up for everyone — except yourself.

You’ve lost touch with your centre. The tools that once worked feel out of reach.
Maybe you’ve been pushing through, thinking it’s just a phase.
But the pressure hasn’t let up. Your body is tense, your thoughts scattered.

You crave quiet. Space. Realignment.

This isn’t just burnout. It’s your whole system asking for change.

Deep down, you know there’s another way to live.
One that includes you.

You just need someone to walk with you — back to yourself.

You spend your days in front of a screen — endless meetings, deadlines, notifications... and yet, when the day ends, you feel neither satisfaction nor peace. Only mental fatigue, tension in your body, a quiet emptiness that’s hard to name.

You’ve tried meditation apps, self-help books, little wellness breaks... but nothing seems to shift things deeply. You keep carrying the load, controlling everything, playing a role. Deep down, you feel disconnected from who you truly are.

Sometimes you dream of a simpler life — more grounded, more natural. But between work, obligations, and mental noise, you no longer know where to start.

You spend your days in front of a screen — endless meetings, deadlines, notifications... and yet, when the day ends, you feel neither satisfaction nor peace. Only mental fatigue, tension in your body, a quiet emptiness that’s hard to name.

Sometimes you dream of a simpler life — more grounded, more natural. But between work, obligations, and mental noise, you no longer know where to start.

There comes a moment when pushing through is no longer sustainable. You’ve read the books, tried the apps, even told yourself to “get it together.” But real change — deep, lasting change — doesn’t happen through willpower alone.

What if the way forward isn’t about doing more, but about reconnecting with yourself? This is where our work begins.

Through a body–mind–soul approach grounded in science, awareness, and co-active coaching, you’ll learn how to slow down, regulate your nervous system, and reclaim your energy — not by escaping your responsibilities, but by relating to them differently.

You're not broken. You're just exhausted from being in survival mode for too long.
And you don’t have to stay there.

This is your invitation to pause, realign, and take the first step toward a life that includes you — fully.

Imagine feeling like yourself again — only lighter, clearer, and deeply connected

You wake up without the heavy weight in your chest.
Your thoughts feel organised, and your body is calm.
You’re no longer running on fumes — you have energy for your work, your family, and yourself. You feel present. You feel clear. You feel like you again.

Stress no longer controls your day.
You know how to regulate your nervous system, and you feel safe in your own body. You’ve created space for rest, joy, and alignment — without sacrificing your responsibilities.

Your relationships feel more balanced.
You’ve learned to set healthy boundaries and show up with authenticity, not exhaustion.
You’re living with purpose, not pressure.

You haven’t abandoned your life — you’ve reclaimed it.

This is what becomes possible when you choose to pause, reset, and rebuild from within.

IMAGINE WAKING UP WITH CLARITY, LIGHTNESS, AND DEEP SERENITY.

You wake up with a smile. You know what you want — and what you no longer want. You feel connected to your body, your choices, your intuition. The autopilot is off; you are in the driver’s seat again.

Stress may still appear, but you know how to meet it. Fear and the race for perfection no longer control you. You taste a new satisfaction: being aligned, grounded, alive.

And those around you feel it. Your relationships soften. Even when storms come, you stay steady.

HI, I'M CECILIA

Mental Health & Well-Being Coach

If you’re here, something in you is quietly asking: Isn’t there more than this? You're not alone — and yes, there is.

I'm Cecilia Schuppisser. I help people who feel burned out, overwhelmed, or disconnected reclaim their inner balance through a body–mind–soul approach grounded in science and compassion.

Together, we create a path back to calm, energy, and clarity — one that’s gentle, personalised, and honours your pace.

My work combines neuroscience, nature’s wisdom, and co-active coaching to help you reconnect with yourself deeply and sustainably.

This isn’t about fixing you — because you’re not broken.
It’s about slowing down, listening inward, and making space for what truly matters: you.

It starts with a conversation — no pressure, just a moment of real connection.

HI, I'M CECILIA

Mental health & Well-Being Coach

If you’re here, it means something inside you is quietly asking: Isn’t there more than this? You’re not alone — and yes, there is.

I’m Cecilia Schuppisser, and I support people feeling unsatisfied with their life and showing signs of burnout gently reconnect with their mind, body, and spirit. Together, we create a personalised path back to balance — one that honors your unique story, pace, and needs.

My approach blends the latest in neuroscience with the healing wisdom of nature and grounded coaching practices. I help you slow down, listen deeply to yourself, and build the inner calm and strength you’ve been missing.

This journey isn’t about being perfect. It’s about real progress — crafting a life where your well-being holds as much space as everything else you care about.

It all begins with one simple conversation. No pressure, just a safe place to be truly seen, heard, and supported.

You feel exhausted, drained, or stuck despite trying to manage everything on your own.

You’re overwhelmed by work, family/friends, and responsibilities, and you rarely make time for yourself.

You crave a deeper connection to your mind, body, and spirit but don’t know where to start.

You’ve tried self-help resources (podcasts, books, apps) but still feel like something’s missing.

You experience stress, anxiety, or burnout that impacts your daily life and wellbeing.

You want to learn practical tools to calm your nervous system and improve mental clarity.

You desire to set healthy boundaries and show up authentically — without guilt or exhaustion.

You’re ready to prioritize your well-being alongside your ambitions and relationships.

You want to move from surviving to thriving, with support from someone who understands the science and soul of wellbeing.

You’re open to a personalised, transformative, and science-based coaching journey over three months.

BE YOUR NUMBER ONE PRIORITY

Let mental health and well-being coaching change your life

YOU ARE ALLOWED TO BE YOUR NUMBER ONE PRIORITY

Let mental health and well-being coaching change your life

ARE YOU TIRED OF PUTTING YOUR OWN NEEDS BEHIND EVERYTHING ELSE?

DO YOU FEEL THAT SOMETHING JUST ISN’T RIGHT ANYMORE?

DO YOU FEEL THAT SOMETHING JUST ISN’T RIGHT ANYMORE?

YOU DON’T HAVE TO DO THIS ALONE

YOU DON’T HAVE TO CHANGE EVERYTHING. YOU JUST NEED TO COME BACK TO WHAT MATTERS.

YOU DON’T HAVE TO CHANGE EVERYTHING. YOU JUST NEED TO COME BACK TO WHAT MATTERS.

Imagine feeling like yourself again — only lighter, clearer, and deeply connected

IMAGINE WAKING UP WITH CLARITY, LIGHTNESS, AND DEEP SERENITY.

HI, I'M CECILIA

Mental Health & Well-Being Coach

HI, I'M CECILIA

Mental health & Well-Being Coach

What can I help you with?

Exhaustion & Emotional Fatigue, loss of sense of purpose.

Realigning your priorities

Mind-Body-Soul reconnection

Burnout & Emotional Fatigue

Life & Career Realignment

Mind-Body-Soul Approach for Real-Life Change

IS COACHING RIGHT FOR ME?

COACHING IS FOR YOU IF…

"CHANGE IS WITHIN"

LET'S CONNECT